I was truly blessed to be coached by some of the real greats. It wasn't in D1... but I'd put those coaches up against anyone.
One of the best motivational speeches/techniques I ever received happened in my high school days. Here it is... judge it for how you may.
The 2% Law
This is a simple one.
Our coach asked us to lift our performance by 2%.
That meant 2% more hustle, 2% more focus, 2% more dedication to the game.
2% doesn't sound like much, it isn't. But it is a psychological factor that works. Why does it work?
FIrst, it's simple to understand. Players react better when things are simple.
Second, it's only a small bit extra. Players react better when the goals are close by and easily obtainable.
We were monitored closely. Every single player was pushed to reach his 2%. We went at it (practice and scrimmage) until coach felt like everyone reached their 2%.
After we finished practice, coach congratulated every single one of us, individually, in front of the entire team.
We were then told that we were expected to follow the 2% law in our next practice, and our next game.
So 2% ends up being a whole lot more. When you are asked every practice to raise your performance 2% more than the last practice (or in a game), the improvements are huge in a very short period of time.
@jaybate-1.0 , please stick this one in your notes besides Wooden's name. It wasn't one of his, but it fits his style of coaching (teaching).
This law can be applied to everything you do. Improve your looks by working on your face, hair, body and tweaking 2% improvements at a time. Improve your job performance by thinking of small improvements every single day and implementing them. Stop bad habits by formulating a structural 2% decline of those habits over time.
This was the basis of motivation for increasing our focus and effort... taking a team with a losing record and converting us into a league winner.
It totally worked, and it converted a bunch of unmotivated, unfocused players into a killing machine. It took no time before we murdered our competition.