From Holly Rowe: Watch how a national POY candidate is built! @frankmason0 put in hard work everyday in the weight room keeping his small frame tough!!! Built by 1 of best strength coaches in America @A_Hudy... http://fb.me/14BL3zaM5 ↗
I am exhausted just watching it...
I've done P90X 1 and 2, cross fit, and Insanity (and I'm old, started at age 45 and still going at 50), and I will tell you that the stuff they are doing in those videos is outrageously difficult, and far more "extreme" than any of the DVD program junk. The behind the back clap on the pushups is especially impressive. Don't try that at home if you value your face!
It's amazing what humans can do!!!