Jul 16, 2022 01:41 AM
#1
Can put an ice pack anywhere and it would do some good.
Played volleyball tonight for the first time in years
Jul 16, 2022 03:12 PM
#2
@approxinfinity ice bath. I love vb!
Jul 30, 2022 11:44 PM
#3
…and tore my calf last night. Whoops!
Jul 30, 2022 11:48 PM
#4
RIP
Jul 31, 2022 12:50 AM
#5
Calf is better than Achilles, but for either one be really careful with your first steps every day, stretch a little all day long, and go down stairs with 2 feet on each step. My feet recovered in about 2 years (messed up Achilles in both), after having to wear shoes with the heels split... Hope yours is minor!
Jul 31, 2022 01:52 AM
#7
@approxinfinity is there a fix for that, or time? How did you do that? Ewww pain🔥🔥🔥🔥
Jul 31, 2022 12:27 PM
#8
@Crimsonorblue22 said in Played volleyball tonight for the first time in years:
@mayjay with heels split? Not seeing that.
I had to slice the top of the heel cup because it put too much pressure on my Achilles after injuring them. Complicated by having to find shoes with a shape that fit my feet, high arches, mild planar fasciitis, and mild stress fractures. All the issues have gone away (or at least cause no discomfort) since I have lost some 60 lbs. I don't recommend weighing 245 with small feet!
Jul 31, 2022 08:25 PM
#9
@BShark geez he must've really died🥲. The pain must be awful, maybe amputating today. Serious must be awful. @approxinfinity Please get better! 🙏🌾🌾🌾🌾🌾
Jul 31, 2022 10:56 PM
#10
@Crimsonorblue22 lol. Cant walk with a flat foot right now. It sucks. The weird gate and lying around is Setting off my back and reminding me how bad an idea not working out and hopping back into competitive volleyball was. Should have stuck with cycling.
Jul 31, 2022 11:34 PM
#11
@approxinfinity sucks! Recliner? How long do you think it will take to walk Normally?
Aug 01, 2022 12:25 AM
#12
@Crimsonorblue22 im assuming i get to walking normally this week but dunno. Will start doing the PT exercises they gave my son (who is also rehabbing a calf strain from soccer, yay) tomorrow
Aug 01, 2022 02:59 AM
#13
@approxinfinity did u go to dr?
Aug 01, 2022 10:32 AM
#14
@Crimsonorblue22 no. My brothers a PT. He checked it out.
Aug 01, 2022 05:43 PM
#15
@approxinfinity good deal! Your family probably keeps him busy. Keep us posted on your recovery, better today?
Aug 01, 2022 08:00 PM
#16
@Crimsonorblue22 def feeling better today. Able to walk flatfooted. Thanks!