I wanted to jump into Udoka's free throw shooting. It has obviously been a disaster. He is an incredibly important part of our team, perhaps indispensable. But his unusually poor free throw shooting is one element that could cripple our chances in March. Why not foul Udoka late, on purpose? Hack a Shaq? Poke a Doke as @JayHawkFanToo has mentioned?
But there are some very simple and easy solutions to just make him better and more consistent.
We all know that if Udoka shot free throws Rick Barry style, he'd get instantly better. But players won't do that. So let's discuss conventional shooting.
Let's start with how not to shoot free throws -- Just look at Udoka below:
This is just before the ball left his hand, as he was rising to shoot. Just horrible.
Six very obvious and significant flaws.
1. Right Elbow: This is clearly the major issue. It's called the chicken wing. A basic shooting technique requires the right elbow (for a right handed shooter) to be "tucked", or pointing straight down to the ground, perpendicular to the court. This provides the best opportunity for accuracy. Straight lines help do that. Of course, not everyone does that perfectly. A lot of variances. But I can tell you in all my days around the game (and I bet for most of you), you have never seen anyone shoot free throws every reasonably well, liked Udoka. When you look at the photo, it is clear that shooting the ball straight will be a challenge. A lot more to that discussion, but I'll leave it there.
2. Right Hand/Fingers On Side Of Basketball: Clearly a product of the elbow being in the improper position, but it is huge flaw. You can still get the hand under the ball with a chicken wing, but not with the elbow where Udoka has it. The hand being on the side of the basketball just lessens the chance of accuracy. In combination with the next two items, it makes reliable accuracy nearly impossible.
3. Improper Fingertip Release: When shooting, there are ranges of acceptability. Most all of us have played the game, many of us have coached. The ball needs to come off the fingertips reliably, in the same spot -- three good options: Off the middle finger, off the index finger (even with a little pressure to the thumb), or between the index and middle finger. I don't want to get hung up on which is best (and I guarantee some of you will argue that one or another is bad technique). My point with Udoka is that with his horrible hand angle, the ball either would have to twist (with impact accuracy), or his release between his thumb and index finger is way, way too deep to the thumb. The twisting appears to the main culprit in this specific element. He trying to get it the ball back more to the fingers.
4. Left Hand Flat On The Ball: A number of shooters have done this, but they have the ability to ensure the flight of the ball is not impacted by the full left hand on the ball. But combined with Udoka's right hand being on the side of the basketball, think about where the natural pressure of the ball will flow. It's not resting on his right fingertips, it's being subtly pushed against a flat left hand. That left hand provides no momentum to the basket. Worse, it creates a lot more friction than finger tips, which will impact ball flight. So when the ball is released, it has natural momentum just to the left of the hoop and is being impacted by more ball to skin contact. Inches here matter. The shooters you might see doing this have the ball more on the right side of their head (thus less friction). Still bad technique. Udoka being an athlete should be able to compensate a bit for that, of course. I'm sure he does. But it is not fundamentally sound, and the evidence tells us that his ability to compensate is poor. In reality, why would you put yourself in a position to need to compensate? It's a near impossible thing to ask. Just do it fundamentally correct, and let the chips fall where they may.
5. Right Thumb: Everyone knows that you don't want to shoot the ball from a flat hand. You want the ball in our finger tips. But the finger tips for shooting purposes is the flat part of the upper part of the fingers, not the exact tip. Using the near tip, or top of his thumb, he has absolutely no feel. Try it sometime. He should let the ball reach down a bit more into his the thumb. This is a very subtle item, but when he releases, the ball is near the very tip, and this is a killer when comes to consistency. That thumb is a key balance point just until release.
6. Ball On Wrong Side Of Head: You can shoot the ball well from your forehead. Anything in that straight line. Further, shooters can shoot well with the ball the right of their head (for right handed shooter). This can allow the elbow to line up perpendicular to the floor even easier. But things need to be tight. However, shooting the ball with it on the left side of the head creates atrocious angles. It negatively impacts the the alignment of the ball to the basket. Think about shooting a gun, or anything that you align. Do you align with both eyes? You need one eye to take over the alignment. Both eyes help with depth. The ball on the left side confuses that alignment a bit. Further, go back and look at Udoka's feet when he lines up. They look nice. Right foot in front on the left by about 6 inches. But that competes directly with the ball being on the other side of the head. Heck, if you have to shoot it from the left side of the head, being square is the better option. It might even be better to have the left foot a touch forward which would inspire the left eye to take over alignment. It is a recipe for disaster. No coach would teach this. The exacerbates the negativity created by the chicken wing because now you have even more natural momentum of the ball moving to Udoka's left side. Take that, as well, and place it moving against a flat left hand (with more friction) and one might wonder how he makes 40%.
In sum, Udoka is attempting to make free throws where his right elbow is at a horrific angle, naturally pushing the ball to the left; his four fingers on his right hand are not able to create a consistent launch point as they are on the side of the ball; he then has the ball on the opposite side of his head, with no natural alignment, again creating a bad angle; the ball's natural momentum is leaning to his left, and against a flat left hand that creates added friction. He will then release the ball, twisting it back at least a bit so it can come off of his fingers, and away from his thumb. And a thumb, which is more pointed into the ball than with it resting on the top pad, as it should be.
So if Udoka insists on shooting free throws conventionally, these are the easy, basic solutions. Correct the above issues, and you'll have a better free throw shooter.
One thing we can't tell is how Udoka is breathing. A nice technique is to take the deep breath, and exhale slowly through your nose as you shoot, starting your shot after you begin to exhale.
We've of course not discussed his lower body to a great extent. His feet look nice, I'd bend the knees a little more. But most of this is an upper body disaster. Have to deal with that first.
Of course, I would shift him to the Rick Barry style. He could consistently get the ball to the rim softly and more accurately, guaranteed.
It is just baffling to me why the coaches will permit him to shoot free throws like this. You cannot send him out there with this horrible, non-fundamental form. I would not care the excuse -- it is just unacceptable to even attempt free throws in this manner.
Those would be the basics that I'd insist upon, and work from there.
If I were to start, seeing this disaster, I'd have him:
-Move the ball to the right side of head, shooting more from his right shoulder. Starting about four inches above the right shoulder.
-Tuck that elbow in, straight to the floor.
-Use a middle finger release (which is the easiest).
-Get the thumb pad on the ball. Shooting from the finger pads, and not going below the middle knuckle.
-Right foot in front by a full 12 inches.
-Ensure then right eye for alignment.
-Deep knee bend to start (and work from there).
-Feel the shot to the sky, looking for a higher arc, with a straight release, wrist bending down to the floor at the release.
Just my view on this. But what's going on now is not working. And there are some very obvious fundamental items that can be corrected.